Having low self-confidence is one of the most common dilemmas of some people. Aside from the fact that it has a huge impact on mental health, it also drastically affects their relationships and ability to interact, socialize, and make new friends. If you wish to know how to boost someone’s confidence, the first thing that you need to know is why do they feel that way. Maybe their lack of confidence is due to their unwanted physical appearance like having pimples, flawed skin, or even missing teeth. You can help them feel good at customdentureclinic.com where you can find solutions to your missing teeth.
Understanding Low Self Confidence
According to specialists, low self-confidence is described as feeling bad about oneself. They often feel negative emotions such as feeling unloved, unimportant, incompetent, and many more. People who have low self-esteem are known to be hypersensitive and can be easily offended by simple things.
Additionally, they are also very vigilant and alert when it comes to sensing signs of rejection and inadequacy, they tend to look for the negative things around them even though there isn’t any. This often leads to them accidentally exposing and embarrassing themselves because of their poor judgment.
Causes Of Low Self-Esteem
To effectively boost someone’s confidence, the best thing to initially do is determine its main cause. Issues with self-confidence are different for each person. Younger individuals might have difficulty in dealing with it most especially if they do not have a support system. Below are the most common reasons why low self-esteem takes place:
- lack of support from parents or family members
- friends with bad influence
- difficult life events like going through a divorce or losing someone
- experiencing traumatic or abusive relationships
- poor performances at school or work
- depression and anxiety
- medical issues
- being displeased with physical appearance
Signs and Symptoms
Determining if your loved one has low confidence can be quite tricky. They can exhibit different signs compared to others and you might not notice it if you do not pay too much attention.
These are the common signs of low self-confidence:
- They avoid new things and opportunities. Oftentimes, they like to stay in their comfort zones and reject their chance of doing greater things. For example, they have a great talent in arts, but when asked to join a class to enhance their skills, they back out without having second thoughts.
- They feel unloved and unwanted. People with low self-esteem commonly feel this way. They claim that their family and friends are not interested in them which gives them the impression that they are not lovable.
- Puts the blame on others. In order to feel good about themselves, they also try to blame other people for their mistakes. This is a strategy for them to not show any signs of weakness.
- Breaks down easily. The average level of frustration can easily affect their mental health and cause them to break down right away. Compared to normal people, they have the tendency to get emotionally distressed with problems.
- Bring themselves down. It is also noticeable that they usually compare themselves with other people. They can’t help but see the good things in others and point out the negative counterpart on themselves.
- They are significantly afraid of failing and embarrassment. They become self-conscious when people are starting to pay attention to them, this is the reason why they are afraid to fail and of being embarrassed.
- Trouble in making friends. This is one of the most important reasons why you need to help someone boost their confidence. Friends can play a vital role in developing their self-worth as well.
- Uninterested and unmotivated. People with low confidence are usually not interested in hobbies and sports. They can’t seem to find the motivation to be physically active as well as interacting with the people that are involved with the said activities.
- They do not like compliments. They do not feel good about receiving compliments and it usually gives them anxiety.
- Unable to trust their own judgment. Oftentimes they ask their colleagues and friends for a second opinion before they decide on things. They always think that their discernment is poor and needs validation from the people they trust.
It can be quite challenging to live with someone with low confidence, there will be times where you will lose patience and you might even find it hard to understand them. If the person is an adult, try to address the issue maturely and try to be helpful in the best way you can. However, if you are dealing with a teenager, be more open and listen to their problems, attentively. According to research, most teenagers have low confidence because of their parents and guardians.
How Low Self-Confidence Affects Your Life
Low confidence does not only affect relationships and self-worth. It has proven to have a great impact on one’s mental health. In fact, if neglected, it can potentially lead to severe anxiety and depression. These mental health problems can be avoided if the person is willing to accept help to boost their confidence and start to feel good about themselves.
For some people, coping with this condition leads to unhealthy habits like drinking and smoking. Sadly, it also causes them to avoid the joyful things in life. Having low self-confidence can hinder a person’s chance to grow and enjoy life to the fullest.
Letting low self-confidence have control in your life can essentially cause multiple problems like the following:
- Self-hate. This is characterized as the inability to forgive yourself even for small and minimal mistakes. The person typically hates who they are and everything about themselves.
- Perfectionism. People with low self-esteem try to conceal their issues by setting unrealistic goals. They want everything to be perfect, because of this, they are easily discouraged when they don’t achieve their desired goal.
- Negative body image. This is often associated with self-esteem as people with unpleasant physical looks or minimal flaws in their bodies usually exhibit signs of low self-esteem.
- Feeling unworthy. The sense of feeling unworthy is somehow the worst kind of effect that low self-confidence can cause. This gives the individual the impression that they are not as valuable as other people and that they do not matter.
- Hypersensitivity. Lack of confidence can damage an individual’s mental health easily. Simple criticisms can significantly break their spirit down.
- Anxiety. Feeling anxious is also linked to low self-esteem as it’s a natural effect when the person is not comfortable with their surroundings.
- Gets angry easily. Because they feel unimportant, oftentimes, that feeling of rage comes out in the most distressing way.
- Pleases people all the time. Since they feel so lowly of themselves, they think that they have to please other people all the time. This is a very concerning matter because they are often abused by some.
If you know someone with low self-esteem, you can help them by doing subtle ways to boost their confidence. You can do this by knowing the root cause of their issues and avoiding offensive remarks about how they suffer from having low self-esteem.
Ways To Boost Someone’s Confidence
So how exactly can you help a loved one be more confident of themselves? Before you start, be sure to know the reasons why they feel that way. Avoid pointing out their confidence issues and just try to treat them normally.
You can help them be more confident in subtle ways that they will not even notice. It will help them retain their self-respect and self-worth since they are not aware of what you are doing.
Here are some of the most lowkey ways to boost someone’s confidence:
- Always call them by their names.
- Ask for their opinions from time to time.
- Make them feel helpful by asking for a hand.
- Be sincere in giving them compliments. You may also ask other people to do the same.
- Point out an admirable aspect in their life.
- Make healthy conversations with them. Avoid argumentative topics.
- During the discussion, be more of a listener than a talker.
- Ensure them that you actually trust them.
- Listen to them when they are talking.
- Recognize their achievements.
- Ask about their day or the things that they enjoy doing.
- Give them advice on how they can be successful in the things that they do.
- Ask if they need help with something.
- Recognize them by introducing them to a few people.
- Admit your mistakes and ask for their opinion on how to correct them.
- Invite them to join in team games even though they cannot make contributions.
- Ask them if they are interested in some hobbies and do it together.
- Be kind and patient.
Above all these things, you need to be sincere in helping them. Your ways will be more effective if they know that you are someone with heartfelt concern and not someone who is just trying to make themselves look good by helping. Just be the friendly version of yourself most of the time and understand that this isn’t an easy journey for them to get through on their own.