People who are suffering from social anxiety disorder tend to avoid going to any social-related situations. It is because these people will feel extremely uncomfortable around other people, especially with a stranger. Do not get wrong about these people. They want to socialize with people, but they can’t.
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When the social anxiety sufferers are under great discomfort, their unease feeling and worries will manifest into a physical form, and starting to affect their actions and thoughts. The feeling of wanting to escape from the situation is so overwhelming that they start to swear excessively, and tremble. For the more extreme case, they will experience a stomachache and headache.
From a normal perspective, running away from social situations look like a good move for social anxiety sufferers, but the truth is, it’s not. It only makes the disorder to get worse. Sure that avoiding everything and everyone is the easiest thing to do, but this is obviously not a healthy approach. No matter how serious is your mental illness, you need a minimum interaction with others to live. There are so many wonderful things that life can offer, and shutting yourself off will leave you out of so many opportunities.
As for the treatment for this disorder, there is no universal cure for everyone. All sufferers have their own symptoms and triggers. This is why social anxiety disorders must seek help from professionals. The professionals will analyze and figure out the victim disorder, and come out with a suitable treatment for the victim.
For the starter, you should stop worrying about what other people think of you. It’s because it’s impossible to satisfy everyone. There is bound to be someone is going to criticize you, even though you are doing nothing wrong. Also, you should stop checking or worrying about your behavior, tone, and gesture. No one is going to look at you. Most of them are busy looking at themselves, as well. Of course, this advice will not help you to overcome the disorder completely, but it does help to reduce your nervousness toward social situations. Combine with the help from the professional, and you can overcome your social disorder in no time. Just don’t give up and fall into self-pity as many sufferers did.