Is it your first time going to the gym? Are you nervous? Excited? Or hesitant because you are feeling anxious about stepping into a new world? Whether it’s the gym or not, it could be quite overwhelming to be somewhere you’ve never been before. But you wouldn’t want this feeling to hinder you from reaching your fitness goals, that is why it’s important for you to know how to get over gym anxiety. First tip? Be like smith machines, steady but powerful.
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