Pre cosmetic surgical anxiety is quite normal, especially one or two days before the actual cosmetic operation is done. Probably one will spend at least one day in the hospital that is preparing for the surgery and this is likely to cause anxiety while waiting. It is very common for many people to go to the hospital a day before the operation to practice how to reduce anxiety as well as familiarising with the operation procedure. But the top of your list to reduce your anxiety is only go to trusted cosmetic surgeons to guarantee no cosmetic surgery mishaps.
Despite the above mentioned means, one will not alleviate anxiety completely as they think of possible risks associated with surgery and anesthetic procedures to be done before the surgery has been done. Note that extreme levels of nxiety is likely to cause negative results before and probably after the surgery so it’s important to learn how to cope with severe surgical anxiety.
Symptoms such as shortness of breath, sleep problems, and irregular heart beating, as well as stomach problems, are common with surgical anxiety. Sugical anxiety is likely to aggravate pain especially if it makes you find it difficult to remember some of the material advice from your doctor such as advice on how to prepare or recover.
People can deal with surgerical anxiety in various ways such as trying to avoid anxiety or stress by knowing in advance and telling others about their problems thus getting encouragement from these with similar or even worse problems than them.
Some other common methods of dealing with anxiety are deep breathing techniques or reading some interesting articles or having some simple physical body exercises such as jogging. Note listening to your favorite cool music is also a great remedy to the anxiety before undergoing the surgery.
Counselors and volunteers will be available in most hospitals offering surgery to provide guidance, support or any other assistance the patients may be willing to be helped with especially before the surgery since this is the most terrifying moment which may cause severe anxiety if not dealt with accordingly.