Anxiety and stress are common experiences for many people, and it can be challenging to manage these feelings without proper treatment. Any over-the-counter medicine for anxiety and stress can be helpful for some individuals when used as a part of […]
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Is it your first time going to the gym? Are you nervous? Excited? Or hesitant because you are feeling anxious about stepping into a new world? Whether it’s the gym or not, it could be quite overwhelming to be somewhere you’ve never been before. But you wouldn’t want this feeling to hinder you from reaching your fitness goals, that is why it’s important for you to know how to get over gym anxiety. First tip? Be like smith machines, steady but powerful.
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When you are suffering from a mental disorder, one of the most important remedies you can get is to have scheduled regular visits with your counselor or psychologist. If you consult a doctor about anxiety issues, you have a sounding […]
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There’s an enduring myth that an extrovert with social anxiety constitutes something of a contradiction in terms. Perhaps this shouldn’t be surprising though. After all, intuitively it can be challenging to reconcile extroversion’s characteristic need for social interaction with the crippling social paralysis associated with social anxiety.
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Feeling shame to smile when you’re missing a tooth can be a nightmare, especially in this world where everybody expects you to smile. But what happens if you find yourself in such a scenario? It’s quite obvious you will hardly open your mouth to smile. Such a situation can negatively affect your self-esteem and also your social life.
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Social anxiety or social phobia is that fear of a social situation that arises while in a social setting with other people in everyday life. The fear of being surrounded by many other people leads to the feeling of inferiority and worthlessness.
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A rumor that has been perpetuated from comical film scenes to schoolyard gossip is that social anxiety will cause nosebleeds.
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